Japanese researchers credit many health benefits to Forest Bathing which they call Shinrin Yoku. Forest Bathing can be as simple as a relaxed walk in a park or forest. Enjoy this video from Jagat Bisht to find out about the health benefits of Forest Bathing.https://tinyurl.com/How-Trees-Can-Help-You
Tag Archives: mindfulness
Florida Forest Bathing
“In every walk with nature one receives far more than he seeks.” John Muir Keep it simple.You can walk in tree-filled parks like these in Orlando. Bill Frederick Park at Turkey Lake Mead Botanical Garden Dickson Azalea Park You can also enjoy walking in Florida’s National Forests.
Forest Bathing 