Japanese researchers credit many health benefits to Forest Bathing which they call Shinrin Yoku. Forest Bathing can be as simple as a relaxed walk in a park or forest. Enjoy this video from Jagat Bisht to find out about the health benefits of Forest Bathing.https://tinyurl.com/How-Trees-Can-Help-You
The aim of forest bathing is to slow down and absorb the natural environment.
Forest Bathing 