Understanding Forest Bathing: The Art of Shinrin-Yoku Forest bathing, or Shinrin-Yoku, is a Japanese practice that encourages people to immerse themselves in the sights, sounds, and smells of the forest. It is not just about being in nature, but experiencing it fully, allowing it to nourish the body and mind. This practice involves slowing down,Continue reading “A Beginner’s Guide to Forest Bathing: Embrace Nature in Central Florida’s Lush Forests”
Author Archives: Lesli
Forest Bathing Shop
Forest Bathing for Health and Well-Being This shop grew out of a discovery after a week walking in lush green forests. I felt healed mentally and physically after mindful walks in the woods. It turns out Japan has researched and promoted Forest Bathing since the 1980s. Their research proved that spending among green trees reducesContinue reading “Forest Bathing Shop”
Nurturing Your Mind, Body, and Spirit with Forest Bathing
Tibet-Butler Nature Preserve Orlando is home to many beautiful and serene parks. From lush green forests to scenic lakes and playgrounds, parks offer something for everyone. Beyond space for exercise and recreation, these green spaces have have significant benefits for mental and physical well-being. Read on for tips to make the most of park visits.Continue reading “Nurturing Your Mind, Body, and Spirit with Forest Bathing”
How to Create a Zen Garden for Forest Bathing in Your Orlando Backyard
Are you looking for a way to create a peaceful space in your backyard? Consider making a zen garden! Zen gardens are also known as Japanese rock gardens or karesansui. These minimalist gardens use sand, rocks, and other natural elements to create a meditative space. You can make a zen garden suitable for forest bathing,Continue reading “How to Create a Zen Garden for Forest Bathing in Your Orlando Backyard”
Forest Bathing 