Understanding Forest Bathing: The Art of Shinrin-Yoku Forest bathing, or Shinrin-Yoku, is a Japanese practice that encourages people to immerse themselves in the sights, sounds, and smells of the forest. It is not just about being in nature, but experiencing it fully, allowing it to nourish the body and mind. This practice involves slowing down,Continue reading “A Beginner’s Guide to Forest Bathing: Embrace Nature in Central Florida’s Lush Forests”
The aim of forest bathing is to slow down and absorb the natural environment.
Forest Bathing 