Tibet-Butler Nature Preserve Orlando is home to many beautiful and serene parks. From lush green forests to scenic lakes and playgrounds, parks offer something for everyone. Beyond space for exercise and recreation, these green spaces have have significant benefits for mental and physical well-being. Read on for tips to make the most of park visits.Continue reading “Nurturing Your Mind, Body, and Spirit with Forest Bathing”
Monthly Archives: April 2023
How to Create a Zen Garden for Forest Bathing in Your Orlando Backyard
Are you looking for a way to create a peaceful space in your backyard? Consider making a zen garden! Zen gardens are also known as Japanese rock gardens or karesansui. These minimalist gardens use sand, rocks, and other natural elements to create a meditative space. You can make a zen garden suitable for forest bathing,Continue reading “How to Create a Zen Garden for Forest Bathing in Your Orlando Backyard”
Forest Bathing 