Health Benefits
“A walk in the woods gazing at trees, flowers and, if you’re lucky, wildlife, can leave you feeling restored and rejuvenated. Although we inherently feel that spending time in nature is good for us, we may not realize just how good it can be for our health. Forests not only play a major role in cleaning our air and water, but also provide beneficial changes to the minds and bodies of those who spend time among the trees.
Exposure to forests strengthens our immune system, reduces blood pressure, increases energy, boosts our mood and helps us regain and maintain our focus in ways that treeless environments just don’t.”
https://www.fs.usda.gov/detail/florida/home/?cid=FSEPRD639630
Source: Walk in the Woods for Wellness: The Health Benefits of Forests
Website title: Forest Service National Website
Forest Bathing 