Forest ecologist Suzanne Simard explains how trees communicate and cooperate in this eye-opening Ted Talk. https://embed.ted.com/talks/lang/en/suzanne_simard_how_trees_talk_to_each_other Attribution: TED is the owner of this TED Talk https://www.ted.com/talks.
The aim of forest bathing is to slow down and absorb the natural environment.
Forest Bathing 